Thursday, April 19th, 2012
If you’re a Bulletproof guy living a Will Rogers red meat lifestyle — which is to say that you never met a burger, hot dog, sausage link, strip of bacon or coin of pepperoni that you didn’t like — then you’ve got a serious question to ask yourself. Would eating less red meat give you
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Thursday, March 22nd, 2012
Drinking sugary soft drinks, even as few as one per day, can mean a 20% greater risk of contracting heart disease, a recent study from the Harvard School of Public Health (HSPH) concluded. The study appeared in the journal Circulation. That sound like bad news for a lot of bulletproof guys, right? I know a
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Thursday, October 27th, 2011
“I gotta get back into shape.” If that’s your mantra, or if you’re one of the guys who periodically flirts with regaining his fighting trim, then you know your typical to-do list leans heavily on exercise, more lightly on dietary restructuring and rarely on psychological health from the neck up. Yet “head” issues including stress and depression are never to be ignored, particularly in light of the havoc they
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Thursday, September 22nd, 2011
How’s this for some good news, fellas? There’s medical evidence that coronary artery disease in men may be reversible without surgery or medication. Strict dietary changes — essentially becoming a vegetarian — and daily exercise are keys to helping heart disease patients avoid medical interventions and return to a healthier life, according to Dr. Dean Ornish,
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Thursday, July 14th, 2011
Are you a “goodie” guy? Do you routinely reach for sugary sodas, cream-topped lattes or you-name-it varieties of salty, crunchy snacks in a bag? If you do, then you are on the front line of the battle of the bulge among American men, men whose midsections are pillowy, spilling over their belitlines and turning them into Mr. Muffintop. Those muffintop waistlines are sabotaging men’s health — particularly their
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Thursday, July 7th, 2011
Was it the plate-grabbing parade of grilled hot dogs and burgers? Or, possibly the small mountains of potato salad and cole slaw? Could it be the apple pie a la mode or that dish of strawberries swimming in whipped cream? Whatever gastronomic indescretions marked your 4th of July celebration, now is the time to turn toward more reasonable eating habits. To
Posted in Fitness, Nutrition | No Comments »
Thursday, June 30th, 2011
Though it’s a potentially lethal medical condition, stroke and taking steps to reduce the risk of it are rarely among any guy’s top ten July 4th weekend things to do. Ask most guys what foods will fuel their 4th of July dreams and you’ll likely hear about cheeseburgers sizzling on the grill and sweet ears of corn swimming in butter.
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Thursday, May 19th, 2011
‘An Apple a Day Keeps the Doctor Away’ – Welsh proverb circa 1600 Eating an apple or two each day is a simple way for any guy to upgrade his diet, especially if that guy’s typical menu is top heavy in fast food and sugary sodas. That’s the conclusion of a Florida State University nutritionist
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Thursday, April 28th, 2011
Years ago when I was a sportswriter in New Orleans, there was a grizzled old newsroom veteran who sported a prodigious girth around his midsection. Beer was the mainstay of his daily diet. When any of us young pups needled him by asking how he got so . . . uh, robust, he’d jokingly respond
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Thursday, October 21st, 2010
You’re not getting enough sleep. You chalk it up to a host of reasons. You wonder if you’re really not so tired when you tuck yourself in at night. Maybe you’re not sleepy yet. So you log-in to a social networking site or roam the Internet. Perhaps you proudly theorize that yours is a “task
Posted in Lifestyle, Nutrition | No Comments »
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